Curated Personal Development Programs

Love offers Personal Development (PD) coaching, online programs and retreats: for individuals, groups and corporations.  Her approach to PD is to hold space for you to experience all parts of your internal existence so you have a clear understanding of how your internal world impacts your relationship to your external environment.  She uses her curated method called The 6 Bodies™, along with a blend of cognitive awareness tools, breath work and meditation.

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® Yoga Teacher Training

Love's International Yoga Alliance Registered Yoga Education Programs are all about transformation.  Each yoga based class and program will take you on a unique personal journey that will empower you, challenge you and inspire lasting change in all areas of your life. Many experienced teachers have claimed Love's yoga programs to be "Some of the most comprehensive yoga programs in the world!"  Hali currently offers her Yoga Teacher Trainings through the virtual platform Virtual Prana and in-person at her retreat cetnre, Playa Negra Yoga in Costa Rica.

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The Multi Barre Method ™

The Multi Barre Method ™ was created based off of physiotherapy techniques, specifically muscle isolation through small movements at high reps and optimal postural alignment. Multi Barre Teacher Trainings and 14 Day Bootcamps are offered through www.multibarre.com.

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A Curated Costa Rican Experience

Join Hali at her retreat centre in Costa Rica: Playa Negra Yoga Retreat for your curated Costa Rican Experience!  Create your personal retreat privately or with your own small group.  Choose to include yoga, fitness, mindfulness personal development workshops, surfing, a SUP Tour through the mangroves, massage and custom meals.

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Hali's Approach
The 7 Bodies Method ™

For Hali wellness is not a class or a book or a quick ceremonial fix; and resilience cannot happen over night - well-being is a lifestyle and resilience is a practice. A practice anchored in love; specifically Self Love.  Her purpose is to generously share the tools that she has learned through her own life experiences, education and practice of both mindfulness and personal development.  

 

As the founder of an Internationally Recognized Yoga School (with over 15 years in full-time operation), wellness facilitator and subconscious restructuring counsellor, Love combines her knowledge and education in her offerings of healing and wellness programs through her curated formula called "The 7 Bodies Method™ as a way to further explore the connection of the "mind, body, spirit" philosophy.   

Love reminds us that healing is a process of leaning into our inner-workings from a space of love and compassion.  She states that in order for true healing to take place, we cannot completely separate the mind from the body. We can compartmentalise to explore and gain clarity, but separation is not possible. We must understand that unlike our thoughts, our emotions are not rational; they are not a problem to be solved or something to be discarded; they must be appreciated and understood.  We must learn to understand the connection between all bodies; and that every emotion lands in a corresponding organ and part of the physical body and that spirit is the true gateway to attaining lasting healing.  

The 7 Bodies Are:

 

1) Physical - our physical body, 

2) Mental - our thinking mind, 

3) Emotional - all of the 6 human emotions, which are fear, anger, joy, contentment, discontentment, and sadness,

4) Energetic - our vibe,

5) Intellectual - our new knowledge, learning's and insights,

6) Spiritual - this is self defined, and

7) Soul - our purpose 

When you connect to each area of your internal existence, you can then begin to create sustainable well-being within all areas of life: relationships, love, health, wealth and career.

 

You cannot have a healthy body with a confused mind; you cannot have peace of mind with a heavy heart.  The 7 Bodies Method ™ is a way to truly create sustainable change and serves as a personal data collecting program that supports us in having a macro picture of life.