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MULTI BARRE TEACHER
Multi Barer has NOTHING to do with dance or flexibility, and everything to do with a safe, small movement based workout. Multi Barre combines the use of props including: the ballet barre, light weights, stability balls and resistance straps with small movements anchored in optimum postural alignment to isolate the building of muscles in your core, arms, legs and glutes.
The Multi Barre Method is proven to be successful for all body types, and is pivotal in the rehab of most physical injuries. The method was developed through years of research with pilates teachers, chiropractors and physiotherapists. We love all fitness modalities and believe each of us needs a well-rounded fitness regime. We love dance, dynamic movement, cardio and even cross-fit -our method is specific in supporting safe alignment in whatever you do and where ever you go.
We are currently transferring our training to an online platform that we are aiming to launch on June 1, 2020. Please be sure to sign up to my website to stay in the know!