I hope to see you soon!

At my studio in Costa Rica or Virtually!

The Multi Bare Method
October 3 - 17, 2020

Join me for your Multi Barre Instructors Certification OR participate in our 14 Day Booty Bootcamp!  Enjoy a flexible schedule and affordable investment. The Multi Barre Method is a proven workout that is safe and gets results. Method is based in physiotherapy rehab movements, so it keeps your body aligned and fit for every day life.

Yoga Teacher Training
October 22 - December 30, 2020

Join me for your International Yoga Alliance Registered 200 Hour Yoga Teacher Training or 100 Hour Advanced YTT. Schedule is flexible (we will break over Christmas), and the program is a traditional and wholistic approach to yoga. Financing and scholarships are available.

Prenatal Yoga Teacher Training
November 6 - 28, 2020

Join Sara Rossi and I for your International Yoga Alliance Registered 50 Hour Prenatal Yoga Teacher Training. Great for teachers with 200 Hour Certificates or soon to be mamas.  

Mantra Magic Retreat
January 2 - 6, 2021​

I curated this retreat with a focus on connecting to our true nature.  Each day we will gather  (either virtually or at my Costa Rica studio) to chant for 90 minutes. Each day will be a different Shiva Mantra, followed by a personal Development Discussion (shares are optional), and assignments specifically geared to deepen your connection to yourself and your authentic nature.

New You Retreat
January 9 - 15, 2021​

This has been a retreat and online program of mine since 2007! It is one of my most favourite!ever- evolving projects.  During this retreat, you will meditate daily, listen to personal development presentations (either live or via recoded sessions), and complete our New You Personal Development Workbook.  If you have compelted a New You Retreat, workshop or online program with me in the pst, you can credit $50 to your investment, Details are coming soon.

Goddess Retreat
February, 2021​ 

I have partnered with my coach and good friend, Shauna Ireland for this retreat focussed around creating aliveness and abundance through connecting with the messages from various Goddesses.  Details are coming soon. 

Women's Work Retreat
February, 2021​

Another offering with my girl Shauna Ireland!  This one is for all female Entrepreneurs!  It's time for connection, self care and abundance!  Retreat will be offered at the World Class Spa: Los Altos De Eros, located in beautiful Costa Rica.  Details are coming soon.

Yoga Immersion Retreat
March 21 - April 3, 2021​

You can  choose to participate in one week or two weeks of this Yoga Immersion Retreat.  Enjoy 2 x daily yoga classes, a  beach yin yoga and meditation class, and daily meetings that follow your Yoga Immersion Workbook, which is a collection of excerpts from the Yoga Sutras.  You will experience a deeper connection to your physical yoga practice, as well as   learn how to take yoga off of your mat! 

Advanced Yoga  Teacher Training
April 17 - 24, 2021​

Calling all certified yoga teachers! Join me for CUSTOMIZED YOGA ALLIANCE EGISTERED 100 Hours of Advanced Yoga Teacher Training.  This program is designed to take your personal practice, self discovery and yoga teaching career to the next level.  

May you be loved  May you be free  May you be well