Welcome to
Your inner adventure!
CONNECT TO YOUR PERSONAL FOUNDATION
What is personal development ?
Personal Development Is:
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Bringing awareness to strengths and weaknesses through eyes of love and compassion
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Used to create an understanding of oneself
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A process that consists of an exploration of a plethora of tools that are geared to help develop an individual’s awareness, capabilities, evoke healing, and support the realization of one’s life goals.
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An adventure down the path of self discovery anchored in The 7 Bodies Method ™, which aims to bring awareness to, and shift limiting patterns that no longer serve you.
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Used to create an action plan that gets you using the actionable development tools that work for you and your individual situation(s), to ensure you get the results you want to see in all areas of your life.
The 7 Bodies | Introduction
The 6 Areas of Life | Introduction
Think about "developing your person" the same way as you would develop a property!
First you have to organize the property from a macro perspective to map out the land (The 6 Areas of Life), decide where the house is going to be, dig out your foundation: shine the light within to examine patterns that no longer work for you, connect to your foundational tools that you will learn throughout this program), decide where the fences will go (set boundaries), and begin construction by using the tools you already have! Don't forget to add your 7 Bodies!
Assignment #1
Create a diagram (digitally or by hand), or your Personal Development Plot Development. Be creative!
Include all aspects of your life, map out the current relationships in your life, the boundaries (either current or required),
the foundation that you feel you already have.
Assignment #2
Read the 7 Bodies Method Presentation and complete the meditations and assignments when instructed.
Assignment #3
In your journal answer the following:
a. Which body do you connect with the most and with the least?
Why do you think you feel this way?
b. What do you feel your greatest insight has been from learning the 7 Bodies Method?
When developing a property, land system science applies for sustainable development of the earth's eco system, which takes into account a global land project perspective. The human eco system, IS the Human EGO system. Reference your Personal Development Plot. This is where we examine the environment around, and within us, both internally and externally, on a deeper level. There are 3 parts to your Human Ego System, aka your 3 Egos which are: Parent Ego, Child Ego and Adult Ego.
Please listen to the below podcasts now.
Assignment #4
In your journal answer the following:
a. Do you have an idea as to the event where you received your bad wolf? If yes, explain, if not, it's ok.
b. How do you feel you listen when you are in your parent ego?
c. How do you feel you listen when you are in your child ego?
d. How do you feel you listen when you are in your adult ego?
e. How do you feel you speak when you are in your parent ego?
f. How do you feel you speak when you are in your child ego?
g. How do you feel you speak when you are in your adult ego?
h. What is your child ego statement?
i. What is your parent ego statement?
j. What do you feel your parent ego behaviours are?
k. What do you feel your your child ego behaviours are?
l. What do you feel your adult ego behaviours are?
Good Wolf
Good Wolf is the home of your Adult Ego, which (to recap) is responsible for:
Responsible expression of the 6 Human Emotions.
Effective listening skills (not interrupting).
Experiencing humility, gratitude, compassion and empathy.
The creation station for our core values, mission and purpose.
Our ability to accurately and authentically express all aspects of our personality.
The creation of healthy boundaries.
Our ability to have challenging conversations.
Our ability to accept feedback.
Our ability to practice forgiveness and acceptance.
Our ability to see the macro picture of life, and take the lessons from situations.
Our ability to align with like-minded people.
Self restraint when it comes to individual desires: such as shopping, drinking, eating, physical exercise, limiting thoughts, judgments, emotional regulation etc.
Our ability to stay grounded amidst chaos.
Our ability to see and re-shape unhealthy patterns into successful new patterns.
Let's dive a little deeper!
Please listen to the below podcasts now.
Your personal core values help define who you are. Your character values support your contribution as a good human being to the world. A company's core values essentially define the company's character and brand. For individuals, our character is destiny. For organizations, culture is destiny.
Assignment #5
In your journal answer the following:
a. What is the root of personality and what does it mean?
b. What is described in this program as the "topsoil" of our being?
c. What are the 3 contributors to our "Core Curriculum"?
d. What do you feel your own personal "Super Power" is (the special talents you were born with)?
e. What do you feel you "Core Wisdom" is? When have you had clear connections to your intuition?
Time to take your exploration deeper!
In this section, you will explore a cleansing breath technique, and dive into your Core Values & Soul Purpose.
Assignment #6
Instructions:
Watch your "Cleansing Breath" Video
Print (or download) your Core Values & Soul Purpose PDF Documents
Find a quiet place, if you can go outside in nature, do so
Create a comfortable seated position (lay down if need be)
Set your timer and do your cleansing breath for 2 minutes (remember to stop if you become light-headed or dizzy)
Read and complete the questions in each of the PDF Documents
Exercises to get to know yourself on a deeper foundational level.
Assignment #7
MIRRORING
Do a 7 Bodies written check in.
Set your timer for 10 minutes.
Bring your face one-two inches away from the mirror, ensure that you can focus on your eyes.
Stare at your eyes, try not to focus on other parts of your eyes.
Remember that your eyes are the gateway to your soul.
Once the timer goes off, do another 7 Bodies check in.
What was insight from this experience?
Do this 1x per day for 10 days.
Assignment #8
CLEANSING BREATH COMMITMENT
Choose 5 days in a row.
Do a 7 Bodies written check in each day.
Set your timer for 5 minutes.
Do you cleansing breath for 5 minutes.
Once your timer goes off, do another 7 Bodies written check in.
What was insight from this experience?
Assignment #9
MEDITATION COMMITMENT
Choose 5 days in a row.
Do a 7 Bodies written check in each day.
Set your timer for 5 minutes.
Do a meditation, either a freestyle in silence meditation or guided.
Once your timer goes off, do another 7 Bodies written check in.
What was insight from this experience?
Assignment #10
A DAY OF SILENCE
Choose 24 hours that you can be in silence; this means no phone, no talking, no writing messages, no texting, tv, music, or reading books. Just you and your intentional journalling assignments as set our below:
a. Revisit your 7 Bodies. Do a detailed check in. Describe the evolution of each body since the beginning of your training.
b. What are your top three insights since the beginning of your program?
c. What is your intention as a Personal Development Facilitator?
d. How connected do you feel to your core values right now in this moment?
e. Is there any additional information you have received about your special gifts or wisdom?
Assignment #11
GRATITUDE
Choose 5 days in a row.
Each morning and each night, write down 5 things you are grateful for.
Notice any changes in your mood, thoughts or personality throughout your day, write your insights at the end of each night.
Bring your completed assignments to our next meet-up.
Remember, support is available!
You have unlimited E support; and a monthly check-in call.
Feel free to email Hali with any questions or to request your check-in call.