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500 HOUR YOGA TEACHER TRAINING

LIVE FROM COSTA RICA | REGISTERED WITH THE INTERNATIONAL YOGA ALLIANCE

Define

Define your true potential.

This program is for those who are serious about launching or enhancing their professional yoga career and self discovery. You will study gentle, hatha, vinyasa, power, yin, restorative yoga and yoga nidra. You will study over 200 asanas, teaching methodology, anatomy and physiology, and the philosophy of yoga. You will receive the opportunity to have a private call with a renowned business coach, and take a deep dive into your personal development to connect to a more powerful life than you can ever imagine!

Curriculum

♡ Yoga Styles

Study hatha yoga, gentle yoga, vinyasa, power, yin yoga, and restorative yoga.  Learn how to each safe and creative sequences for each style of yoga.  You will also study the traditional styles of yoga, the time line of yoga and the period of traditonal yoga.

 

♡ Yoga History & Philosophy

Study The Yoga Sutras, including The 8 Limbs of Yoga, and The Bhagavad Gita.  Learn how this ancient philosophy can be incorporated into your life to improve self love, self care balance, and how they can help improve your relationships.  

 

♡ Meditation

Learn meditation and awareness deepening techniques.  Experience the power of connecting with nature and the world you live in.  Learn how to incorporate simple techniques in your life to experience greater clarity, calm and connection. Learn how to effectively teach a variety of meditations, including Yoga Nidra.

 

♡ Pranayama

Learn how to use breath as a transformative tool for self-awareness.  You will explore different breathing techniques, along with the benefits of various pranayama, and how to teach the traditional styles of pranayama.  Learn how to effectively incorporate pranayama into your asana classes.

 

♡ Effective Teaching Skills

Learn how to infuse your classes with effective communication skills from western psychology; learn how to give and receive kind and effective feedback.  Learn how to read bodies and guide your students inspirationally.  Learn how to theme your classes through anatomical focus, archetype, energetic philosophies, Ayurvedic Doshas, and meridians.

 

♡ Modern Nutrition

Learn how to use ancient yoga philosophy to enhance your nutrition in today’s modern world.  You will receive a life log and dive deep into your food choices and see what really works for you!  You conduct a 30 day self nutrition study and discover what foods really work for your individual body and metabolic type.

 

♡ Mudras and Bandhas:

Learn common hasta (hand) mudras and how to do and teach to the main bandhas.  

♡ Personal Development

Bringing awareness to limiting patterns, learn and practice tools to create new patterns, and how to create and maintain healthy boundaries and relationships.

 

♡ Yoga Anatomy & Physiology

A deepening of yoga anatomy, optimum alignment, and anatomical and movement language. 

 

♡ Mantra & Vedic Philosophy

Study of common mantras and Vedic philosophy, participation in chanting sessions.

 

♡ The Business of Yoga

Access to our online Business of Yoga Module, and optional Q & A session as well as a private coaching call with renewed Business Coach Shauna Ireland.

 

♡ Prenatal Yoga

 A 2.5 Hour Prenatal Workshop with renowned Prenatal Yoga Teacher: Sara Rossi.

 

♡ Specialized Teaching

Learn how yoga, pranayama and mediation can help support the healing of common ailments, injuries and illness.

 

♡ The Energies of Yoga

Learn the energetics of yoga, within each posture category, as well as from Yoga Philosophy. 

 

♡ Introduction to Ayurveda

Study the basics of Ayurveda, the sister science to yoga.  Learn how to bring simple Ayurvedic principals into your life to create a greater sense of wellbeing. 

Hear from students

 "I followed my last part of YTT 200h training online with Hali. I am grateful to have been able to experience this approach, as I was able to familiarize myself with the new reality that awaits us: "online''.  The online program allowed me to meet wonderful people from more than 3 different continents. Hali is a super woman who quickly responds by email / WhatsApp or others. You will always be guided and supported during the process. It is a loving and powerful way to learn to be a Yoga teacher." Coline Lendais, June 2020 YTT Graduate

Schedule

♡ Extended Program 14 Months

February 13, 2021 - April 30, 2022

4 Saturdays per month  8am -1pm 

2 Sundays per month 9am  -12pm

2 Tuesdays per month 6pm - 8pm 

A no stress approach !

If you need to miss any dates, all sessions will be recorded!  

I am committed to ensuring you don't miss a thing!  I hope to journey with you soon!  Much love: Hali.

Invest in Yourself

$3,250 USD

Financing is available $250 per month for 14 months

  • Hali Love

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