Meditation AND Mantra

Recorded by Hali Love in beautiful places around the world. 

TO MEDITATE

Sit comfortably and try to maintain the natural curves of your spine.  If you need to, sit against a wall, or even in a chair (if you sit in a chair, ensure your feet are grounded).  If sitting comfortably is not an option, please create a comfortable laying down position.

TO DO YOGA NIDRA

DO create a comfortable laying down position with pillows, blankets and an eye pillow (or towel to cover your eyes). 

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