strengthen. align. be-well.

Image by Yulissa Tagle

Multi Barre

Multi Barre is a one-hour workout anchored in physiotherapy methodology.  During this workout, you will experience small movements and optimum spinal alignment, which will hep you not only keep your workout safe, but also help with aligning your body back to its natural form.  The result? Less aches and pains, more muscle tone in your legs, stomach, arms and butt, and even better sleep!

You can join Hali for a Multi Barre class live from Costa Rica, purchase the Multi Barre Video Library, join a 14-Day Bootcamp or teacher training by visiting www.multibarre.com.

Enjoy a 12 minute booty-burning clamshell series!