Prenatal Yoga Workshop

FRIDAY MAY 1  |  8AM - 11AM CST (COSTA RICA TIME)  |  ZOOM ID: 969 060 8193

Hali is excited to host special guest teacher: Sara Rossi for a special 2.5 hour Prenatal Yoga Workshop, for yoga teachers and students.  Workshop is part of Hali's 200 Hour Yoga Teacher Training Curriculum, registered with the International Yoga Alliance.

 In This Workshop You will Learn 

 
How prenatal Yoga can provide an opportunity to deepen your student's awareness of their body, that is now
(or will be) a home for two.
How to teach Prenatal Yoga combining strengthening, stretching, toning, breathing and relaxation techniques.
How these techniques can to offer relief from the common discomforts of pregnancy.
How Prenatal Yoga can empower preparation for labor and birth.  
The female body changes anatomically.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 Please Bring 

2 blocks (or stacks of books)
Bolster (or pillow)
Strap (or long scarf)

 Date / Time / Location 

Friday May 1, 2020
8:00am - 11:00am Local Costa Rica Time
ZOOM ID 969 060 8193

 Fee 

$15.00 USD

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