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Rhoni Straub

Cafe Playa Negra

Multi Style Yoga International

The Yoga Club Montreal

Multi Barre International

Rise Retreat Vancouver Island

B Yoga Barre San Jose 

Los Altos De Eros Luxury Spa Costa Rica

Align and Shine World

Cafe Playa Negra Boutique Hotel

Hot Yoga Bodies Newfoundland

Burnout Recovery Center Jaco

Eden Retreat Centre Jaco

The Integrative Health Coach Institute

Playa Negra Yoga Institute

Selena Garefino Yoga

Swell Costa Rica

Fierce Calm


May you be happy.  May you be healthy. May you be free. May you be loved. 

© 2007-2020 by Hali Love | Hali Love Yoga &  Lifestyle | Hali Love Coaching

WEEK 2 | New Year New You

Journal Questions

Please note: This week, you are required to start a new journal or folder called "CELEBRATION".
DAY 1 | What If Created This Outcome?

Look at each of your answers for the past 7 days, and closely examine each answer. As you do so, ask the following questions: 

  • How did I create this situation? 

  • What was my part? 

  • What would I like to change about my role in the creation of each outcome?


DAY 2 | Magic Wand

If you could wave a magic wand within each of your relationships, what would each one look like? Be detailed, but stay on point.


DAY 3 | Relationship Goals

Create 1 - 3 goals for each relationship. Create a plan to execute each goal, including how it will be communicated, and how the goal will be reached and how it will be maintained. 


DAY 4 | Execute The Goal!

Start the execution of your goals. Upon completion, celebrate each goal, and record how you celebrate; how you felt before and after celebrating.  Record this in your celebration journal.

DAY 5 | Physical Body

How true are the below statements? Please explain why you feel your answer is true or untrue, or the parts thereof:

  • I feel 100% satisfied with my physical body.  

  • I love looking at my body.

  • I love my features.

  • I am satisfied with my height.

  • I am satisfied with my weight.


DAY 6 | Mental Body

Revisit the limiting thoughts you have about yourself, and answer the following:

  • Which thought is no longer acceptable? 

  • What tangible act can you do to replace that negative thought pattern?


DAY 7 | Emotional Body

How true is the below statement? Please explain why you feel your answer is true or untrue, or the parts thereof: 

  • I feel balanced within all of my emotions: fear, anger, sadness, envy or discontentment, joy, contentment, meaning I  have expression exercises for each one, and I do not feel that one emotion is better than another.  

  • Which emotion do you tend to hold on to the most ie. never or rarely express?

  • Which emotion do you express freely and the most, why do you feel this is?  

  • What is your plan to clean up and subsequently maintain your emotional garden?  

  • From your second week, which thought do wish to leave behind?






Body MeditationRhoni Straub
00:00 / 04:16
Mindfulness MeditationRhoni Straub
00:00 / 05:36
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