HOME BASE

  • Instagram

AFFILIATES

Rhoni Straub

Cafe Playa Negra

Multi Style Yoga International

The Yoga Club Montreal

Multi Barre International

Rise Retreat Vancouver Island

B Yoga Barre San Jose 

Los Altos De Eros Luxury Spa Costa Rica

Align and Shine World

Cafe Playa Negra Boutique Hotel

Hot Yoga Bodies Newfoundland

Burnout Recovery Center Jaco

Eden Retreat Centre Jaco

The Integrative Health Coach Institute

Playa Negra Yoga Institute

Selena Garefino Yoga

Swell Costa Rica

Fierce Calm

CONTACT ME

May you be happy.  May you be healthy. May you be free. May you be loved. 

© 2007-2020 by Hali Love | Hali Love Yoga &  Lifestyle | Hali Love Coaching

WEEK 4 | New Year New You

Journal Questions

DAY 1 | Wealth & Finances
  • How happy are you with your wealth and finances? 

  • Are there any areas where you can cut spending ie. areas that you over spend? 

  • Are there any unhealthy patterns that you are contributing to financially?  

  • Create a plan to start saving a certain dollar amount each month. If you already do that, visit your investments - how healthy are the returns? 

  • Do you feel ethical in your spending and investments? What are you insights from today’s questions? 

 

DAY 2 | Self Image
  • Now having visited the 6 bodies, what is your overall self image of yourself? 

  • How do you feel about your physical body? 

  • Has anything changed since you answered that question on day 12? 

  • How do you feel about your balance within your emotions and thoughts?  

  • How do you feel about your agility within your emotions and your ability to communicate? 

  • How well connected to your intuition do you feel?  

  • Are you satisfied with your energetic impact on others and your ability to read other’s energy? 

 

DAY 3 | Impact
  • Who do you feel comfortable in asking for feedback regarding your overall impact on others? 

  • How do you feel would be the best way to ask for this feedback? 

 

DAY 4 | Career
  • How satisfied do you feel within your employment? 

  • Are there any changes you wish to make? 

  • Are there any changes you can make within your ability to communicate within your workplace? 

  • Are you able to create a plan to better care for your 6 bodies within your place of employment? 

 

DAY 5 | Final Commitments
  • What final commitments would you like to make for each of the 6 Areas of Life? 

  • Create a list of commitments, and a plan to execute each one.

DAY 6 | Celebration Plan, Insights
  • Record all of your successes from this program (in your Celebration Journal).  

  • Review ALL of your success and celebrations.  

  • What are ALL of your insights from this program? 

  • What is your biggest take away from this program?   

  • Create a final celebration for the NEW YOU!  

  • From your 4th week, which thought do wish to leave behind? 

 

DAY 7 | Celebration Execution

Go and celebrate!  Share you celebration in our forum, and also record it in your celebration book! 

PRINTABLE JOURNAL QUESTIONS

PROGRAM FORUM

WEEK 4 MEDITATIONS

WEEK 4 WORKSHEETS

Tonglen Meditation (Give & Receive)Rhoni Straub
00:00 / 04:50
Universe MeditationRhoni Straub
00:00 / 00:28
  • Black Instagram Icon