REST & REJUVENATE

Take a deep breath in, long breath out.
Relaxation

Rest & Rejuvenate in beautiful Costa Rica!

 

 
The ultimate relaxation retreat: gentle yoga, massages (that's right - more than 1!), and yoga nidra - sleep yoga! Did you know that a 30-45 minutes practice of yoga nidra is equivalent to 4 - 6 hours of deep sleep?

Included In Your Rest & Rejuvenate Retreat

3 x gentle yoga classes

2 x yoga nidra classes

2 x therapeutic or relaxing massage​

$340 USD

Click here for retreat add ons

 
Retreat Add Ons

Skin Treatments with a registered Doctor - per quote

Physiotherapy session with a licensed Physiotherapist - $60 with transportation

Chiropractic Appointment - $60 with transportation

Private mediation, yoga or multi barre classes $90 (1- 3 people)

Acupuncture Session - per quotePrivate personal training session with a well-known personal trainer $60

A luxury spa day with 3 x 90 minute spa treatments, lunch and glass of wine $320+tax

A 5 star dining experience at a local french restaurant (bring fancy clothes!) - per quote

Life coaching / counselling sessions $125

SUP Tour through mangroves $60

Surf Lesson with board rental and certified instructor $60

Beach photo shoot - per quote

Volcano Tour - per quote

Catamaran Tour - per quote

Mountain biking tour - per quote (seasonal)

Waterfall hike - per quote (seasonal)

* Based on quote + pre-booking availability.