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Rhoni Straub

Cafe Playa Negra

Multi Style Yoga International

The Yoga Club Montreal

Multi Barre International

Rise Retreat Vancouver Island

B Yoga Barre San Jose 

Los Altos De Eros Luxury Spa Costa Rica

Align and Shine World

Cafe Playa Negra Boutique Hotel

Hot Yoga Bodies Newfoundland

Burnout Recovery Center Jaco

Eden Retreat Centre Jaco

The Integrative Health Coach Institute

Playa Negra Yoga Institute

Selena Garefino Yoga

Swell Costa Rica

Fierce Calm


May you be happy.  May you be healthy. May you be free. May you be loved. 

© 2007-2020 by Hali Love | Hali Love Yoga &  Lifestyle | Hali Love Coaching

Week 1 Journal Questions


DAY 1 | Balancing The 6 Areas of Life

  • Which of the 6 Areas of Life do you feel most balanced in and why?

  • Which of the 6 Areas of Life do you feel the least balanced in and why? 



DAY 2 | Relationship with Self


How true are the below statements (please elaborate on your answers):

  • I love myself fully and completely. 

  • I feel balanced and proud of all parts, of my past and my present. 

  • I feel peace within my emotional state. 

  • I am happy with my thoughts about myself and about others.

  • I am not a judgmental person.

  • I do not feel better than anyone, nor do I feel less than anyone.



DAY 3 | Thought Awareness


  • What are the limiting thoughts you have about yourself? 


DAY 4 | Listening Awareness


  • How well do you feel you listen to others?

  • How well do you listen to yourself?

  • What is the quality of your listening?

  • Do you listen to reply?

  • Do you curiously exploring what your speaker has to say (or what your own thoughts are)?

  • Do you interrupt often? (please explain when you interrupt)

  • How is your body language and eye contact while listening? 


DAY 5 | Communication Awareness


Look at some of your relationships where conflict has arose:

  • How have you communicated in those situations?

  • How aligned were your 3 intelligences within that communication? 

  • What can you do to clean up your communication?



DAY 6 | Awareness About Relation With Others


  • Which of your relationships do you feel is the most successful and why?

  • Which relationships do you feel are least successful and why? 



DAY 7 | Importance of Accountability


  • How do you define the word accountability (use your own definition, no google necessary)?

  • From your first week, which thought(s) do wish to leave behind? 

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