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DIVE DEEP INTO YOGA NIDRA  

and restorative yoga

Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing. The extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America. 

SCHEDULE

May 15 - 19, 2021

Saturday May 15 8am - 1pm CST * The first hour of this session is required, after that the session will be recorded.

Sunday May 16 9am - 12pm CST * This session will be recorded.

Tuesday May 18 6pm - 8pm CST * This session will be recorded.

HOW IT WORKS

Subsequent to virtual hours, you will be given your Yoga Nidra Workbook to complete.

You will submit your first 45-minute Yoga Nidra recording for feedback.

Upon receipt of your feedback you will submit your second 45-minute Yoga Nidra recording for feedback.

Upon successful implementation of your feedback and submission of your Yoga Nidra Workbook, your certificate will be awarded.

THIS 20 HOUR PROGRAM IS FOR

Teachers whom already have their 200 Hour Yoga Teacher Certificate.  

THIS PROGRAM IS

INTERNATIONALLY ACCREDITED

This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.

DURING YOUR PROGRAM​ YOU WILL​ STUDY​

  • What is Yoga Nidra​​

  • The science of Yoga Nidra (neuroplasticity & nervous system regulation

  • The stages of Yoga Nidra

  • Understanding the Kosha’a (5 subtle bodies)

  • Creating Sankalpa

  • Yoga Nidra as a meditative practice

  • Developing scripts and finding your voice

  • Therapeutic Applications of Yoga Nidra

  • Intentions and Visualization and how this shapes the practice

  • Neuroscience perspectives

  • Yoga nidra traditions

  • Your Yoga Nidra manual and Yoga Nidra  Script Cards

  • Modern variations of Yoga Nidra

  • Hypnosis concepts

  • Understanding your clients’ needs

  • Yoga nidra for general audiences

  • Yoga nidra for special populations

  • Developing your own long and short Yoga Nidra scripts

  • Props and classroom settings

  • Practice putting learned skills into action

  • Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

  • How to tailoring Yoga Nidra for specific individuals and groups — including hospice, first responders, nurses, pre-natal and many more

  • How to develop one on one sessions

  • The historical, biological and psychological foundations of Yoga Nidra

  • Current research on the therapeutic impact of Yoga Nidra​

 

Some of the therapeutic benefits of Yoga Nidra can include

 

  • Improved sleep

  • Neutralizing PTSD triggers

  • Boosts to serotonin levels

  • Decreased anxiety

  • Muscle tension and pain relief

  • Enhanced immune system function

  • Blood sugar level stabilization

  • Increased alpha/theta brainwaves (rest and digest, creativity and memory)

  • At the end of this course you will have a deeper understanding of the skills needed to teach groups and individuals (including children) and the confidence to offer others the gift of Yoga Nidra

OUR PROMISE TO YOU

You can expect to leave your  Yoga Nidra Program with the necessary tools to teach empowering and safe yoga nidra classes to your students of all ages, shapes, sizes and level of experience. 

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TUITION​

20 Hour Certification Program $350 usd

Meal and Accommodation Package is available upon request

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